Fitness Assessment

Service Description

Provides you with an evaluation of your physical health, strengths and weaknesses, and fitness goals as discussed between you and an CoreV personal trainer. By measuring aspects like muscular strength and joint mobility, you will gain a “fitness baseline” that guides your fitness decisions towards safe and effective training routines as well as optimizing the progress of your overall fitness journey. You’ll go over the assessment result with your trainer and will receive an Overhead Squat Assessment Chart with exercises and stretches for you to perform to help you improve any imbalances that may have been detected during the assessment. You will have the opportunity to discuss and add personalized training to your schedule to help streamline your fitness results. *After placing your order, you will receive an email from an CoreV trainer to schedule your fitness assessment (if you already have your XS1 device) or a call/email from a trainer around the time of your delivery (if you do not yet have your XS1 device).